You’re in the right place if…

You’re a lawyer or a former lawyer and you can’t turn your mind off. Your shoulders and back are so tight. And while you’re wildly ambitious, but your body (and your nervous system) are quietly waving a white flag.

You’ve heard yoga can help, but you think you’re not flexible and you don’t want to add another thing to your to-do list. But deep down, you know you need a break from life. A moment to pause. A moment to breathe.

This yoga class isn't about how far you can stretch, it’s actually about something even harder for lawyers like you.

It’s about quieting the mind, moving your body AND learning to love, listen and trust yourself. Things you stopped doing a long time ago.

But this is yoga that meets you where you are.

Join me, Aman Costigan (yoga teacher and former lawyer/partner turned entrepreneur), for a powerful hour designed just for lawyers like you.

You’ll leave feeling grounded, clear and more spacious - at home, at work and with yourself.

This is for you if…

✅ You’re feeling the weight of your workload and want to feel lighter
✅ Your brain is always “on” and you’re craving some real peace and quiet
✅ You’ve tried yoga before (or never have) and want to experience it in a new way — this is NOT your average drop-in yoga class
✅ You’re ready to explore something deeper than just poses: tools to manage stress, increase focus and actually feel good in your life
✅ You want a moment that’s just for you (no clients, no deadlines, no kids, no expectations, no judgment)

What to Expect

• A guided 60-minute yoga + mindfulness practice, no experience needed
• Techniques to calm your nervous system and shift out of stress mode
• Simple ways to take what you learn off the mat and into your daily life
• A space where lawyers just get it—no explaining needed
• You’ll leave feeling more like yourself again